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Smoky Mountain Wellness Worksite Wellness Program Health Break Education Tai Chi in the Workplace Tai Chi is a gentle form of movement utilizing every part of the body coordinated in natural and slow rhythm of motion. The body moving in harmony with abundance of energy while keeping the mind alert and at peace. Tai Chi is an exercise program consisting of gentle movements. The slow fluid movements increase muscular strength and protect joints. By practicing, the gentle stretches and fluid motions individuals will gain a valuable tool to help relieve pain while improving strength, range of motion and flexibility Tai Chi is an excellent start for individuals who need to become more active. . These gentle exercises are safe in a wide range of conditions and abilities and may be used along with other therapies and treatments. This program bring Tai Chi to your work place with eight planned session followed by monthly refreshers. Contact Smoky Mountain Wellness to set up a Tai Chi Class Today. www.smokymountainwellness.com Smoky Mountain Wellness P.O. Box 1020 Alcoa, TN 37777 865-803-8887 |
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